We believe in educating athletes to take charge of their own wellness, and in the development of robust, resilient tissue to improve the performance of sports skills and reduce the occurrence and severity of injuries.
Online Training programs are delivered through the Train Heroic App and include:
In-Person Training takes place at our training facility in Scarborough at 206 - 1510 Birchmount Road. Our initial Consultation consists of a detailed needs, goals, and schedule analysis and runs between thirty and sixty minutes.
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