Our Training Philosophy
We believe in educating athletes to take charge of their own wellness, and in the development of robust, resilient tissue to improve the performance of sports skills and reduce the occurrence and severity of injuries.
Online Training with Alex via the free Train Heroic App.
Online Training programs are delivered through the Train Heroic App and include:
- Initial Consultation
- Virtual Assessment
- Self-Assessments for Anaerobic and Aerobic Conditioning
- A Stress-Recovery Monitoring System
- Nutrition/Supplementation to support your goals
Work with Alex in-person at AXIS Performance + Training
In-Person Training takes place at our training facility in Scarborough at 206 - 1510 Birchmount Road. Our initial Consultation consists of a detailed needs, goals, and schedule analysis and runs between thirty and sixty minutes.
